Gluten Free Diet
Yesterday, I finally decided to do it. To cut out my precious bread, pastas, cereals (not to mention beer) for three weeks. “But why Ryan”, you say, “why would you stop eating all the delicious things”.
Well, whilst working full-time on a nursery that lets me listen to my headphones, I have been listening to a large array of podcast and Audiobooks to pass the time during the day. One of my favourites being the Joe Rogan Experience.
For those who don’t know Joe Rogan, he is a Comedian and UFC commentator who back in the day hosted Fear Factor. To summarise the Joe Rogan Experience, the shows basically involves Joe and super interesting guests just talking for around 3 hours. I like it because the conversations are always interesting, and I like the way Joe views the world.
-Now back to the gluten-free thing, one really great guest that has come on the show is a the CEO of Bulletproof Coffee David Asprey. Dave is a former computer hacker that wholeheartedly believes in “optimal human performance”; he calls it being “Bulletproof” and has dedicated himself to nutrition and health.
One of the biggest things that Dave and Joe talked about was all the pitfalls of Gluten, which all can be found here with links to documentation. basically, removing gluten and food containing toxic mold from your diet betters your energy levels and mood during the day.
After surfing http://www.bulletproofexec.com/ I have decided to try this diet, along with the coffee and intermittent fasting (no food until 2PM) for 3 weeks.
Dave offers hundreds of articles, podcasts, videos and forums on his website which involves no sign-up fee or money. He does however, sell a couple of products including Bulletproof Coffee and supplements.
What I have been eating.
Breakfast
Well technically for breakfast I didn’t eat at all, as I wanted to try out Intermittent Fasting. I read on a couple of different sources, that a high carbohydrate breakfast (what I have had all my life) is what makes you crash at about 2-4 PM. I regularly come home from work and either need to sleep or have a coffee, which in the end ruin my sleep cycle and make me feel terrible the next day.
http://athlete.io/5084/why-breakfast-is-nothing-but-a-scam/
http://www.bulletproofexec.com/bulletproof-fasting/
To counteract this, I followed the Bulletproof coffee recipe which is butter/coffee/coconut oil blended together while skipping breakfast. Today, I actually didn’t crash and wasn’t hungry until lunch time. I also still have the productivity now to write this blog post, which is saying something…
Another thing I read is the importance of salt in the morning (which, in most people doesn’t cause high blood pressure) to regulate your hormones in the morning. So before my coffee, I had a cup of water and nutrient rich dissolved pink Himalayan sea salt. It wasn’t the nicest thing I’ve tasted, but again, I felt better during the day.
Lunch
After skipping out on food on the afternoon-tea-break and opting to just drink lots of water, I started to get hungry about half an hour before lunch. Being not hungry is a weird occurrence for me as I am the guy that is hungry all the time, eats what he likes and doesn’t put on any weight. Usually I would be starving at around 9AM.
Instead of my usual lunch of heavy gluten foods, including my staple of toasted cheese sandwiches with salami and mayonnaise I had a steak with mashed sweet potato and a salad of spinach, cherry tomatoes and olive oil on the side. I prepared this all last night and it was relaxing cooking my own food, being a person that rarely cooks (cheers mum).
Snacks
At about 4PM I had a couple of sushi seaweed rolls, with white rice and avocado in it. Filled me up enough to get to dinner.
Dinner
For dinner I had a delicious 3 egg omelette with bacon (yes, you can eat bacon, I know), red onion and garlic. I fried it in avocado oil.
Day 1 Conclusion
Now at 8PM, I feel pretty good. I didn’t follow the Bulletproof diet religiously as I had coffee from our coffee machine and I also put a bit of milk in my sweet potato mash, but my mood and energy levels are somewhat better than usual. This could be from the placebo effect, but we shall see after about three weeks.
Now tomorrow is the real challenge, as I have my best friends’ 21st and will be only drinking vodka, lime and sodas which isn’t something an Australian ‘bloke’ usually drinks. I am also sort of weary of calling it a diet, as that throws up connotations of fads (Atkins Diet, Jenny Craig) in people’s mind. I also need to be careful on where I bring it up because it does sound like a hipster talking point, straying away from the ‘normal’ diet.
It’s just a trial and error sort of thing really.
ANYWAY, I will probably check back in soon.
Ryan